In our efforts to be healthy, happy and okay in the world, we often run into circumstances that increase our physical, emotional, mental and spiritual suffering. Instinctively, we often want to simply eliminate our suffering any way we can.
The Work of Return is a spiritual practice, a system of movement, sound and breath, that allows us to embrace our physical, emotional, mental and spiritual experiences as they are, as the very vehicles by which we can re-establish the dynamic openness of our Awakening Self, Instead of seeking some elusive, idealized state.
This is an experiential introduction to this gentle, powerful, self-healing practice, created by Jason Shulman and taught by Damon Farnum through the Center for Illumination.
